Friday, 6 June 2014

About Weightlifting Of Women

Says Breen, "allows exercise the muscle to burn calories at all times during the day and night, per pound of lean tissue or muscle, would eliminate almost seventy-five extra calories during the rest period. Smaller the size of the muscle the more difficult to get rid of the fat." when lift weights, you do not just lose fat and soft pulls the parties, but because you are running your muscles, you are contributing to change the shape of your body.

Becoming more and more shoulders casually, it seems your waist slimmest while abdomen, and back, and get rid of those blocks fatty on the waist, thighs and hips. , and even if you take healthy meals, and the exercises Swedish, you will not get the best results possible without strength training.

Although you may lose weight, your body shape will remain unchanged. Some women, no matter how badly trained, does not change the way they look. No matter how they try to diets, exercise and sports Swedish, will not of pear shape did not hold up as resistance, and weights.

"The muscle does not make you look good health only, but also help in the slower clock." Between the ages of twenty and seventy, and due to aging, you can lose more than Ms. Twenty-five percent of the muscle, a condition known as "my atrophy".
While contributing Regular strength training to prevent this decline. So must integrate feed system, and exercises with weight lifting to achieve the best results. 10 best reasons to think seriously lifting weights:
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1. Increases the rate of metabolism: When you gain muscle, your body requires more energy to keep those new muscle, and this means that you will burn stored fat for energy production-ins.

2. Strengthens bones: research found that weight training can increase bone density up to 13 percent within six months. Strength training helps to fight osteoporosis also, a common disease among women.

3. Improves self-confidence.

4. Reduces stress: studies have shown that lifting weights can help to relieve depression and anti-anxiety.

5. Makes you stronger: The more muscle whenever I felt a strong force, either to defend yourself, or to carry a child and procurement.

6. Protects you in situations of risk.

7. Improve your overall look.

8. Increases the mental strength.

9. Reduces the risk of diabetes: research indicates that weight training can increase glucose utilization in the body and twenty three percent during the four months.

10. Helps fight heart disease: weight training improves blood pressure, and reduces sugar levels, and lowers cholesterol.

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