Drink plenty of water. Ingestion of large amounts of fluids is very important, because it contributes to proper functioning of the brain and all other organs, including the skin. Without the need to drink only water: orange juice, soup and milk are also a great choice, and consider coming even tea, coffee and beer in moderate quantities.Click Here Www.Health.Producrate.Com
Walk for 20 minutes. Scientists have discovered that extra mile walks - or 2,000 steps - enough to slow down aging and keep a healthy heart.
Eat dark chocolate. It is rich in polyphenols and antioxidants, which are good for the heart. Better than milk because of a higher percentage of cocoa, but be careful not to overdo it.
Solve crossword. Gymnastics for brain and svevrste puzzles, picture puzzles and similar exercises for better memory helps against dementia and Alzheimer's disease.
Drink a glass of wine or beer. Studies show that chemicals in red wine protect against heart disease, cancer and Alzheimer's disease while lowering cholesterol. White wine strengthens the lungs, while beer reduces the risk of heart attack.New Blogs 2014 http://health.producrate.com/visual-impact-muscle-building/
Walk for 20 minutes. Scientists have discovered that extra mile walks - or 2,000 steps - enough to slow down aging and keep a healthy heart.
Eat dark chocolate. It is rich in polyphenols and antioxidants, which are good for the heart. Better than milk because of a higher percentage of cocoa, but be careful not to overdo it.
Solve crossword. Gymnastics for brain and svevrste puzzles, picture puzzles and similar exercises for better memory helps against dementia and Alzheimer's disease.
Drink a glass of wine or beer. Studies show that chemicals in red wine protect against heart disease, cancer and Alzheimer's disease while lowering cholesterol. White wine strengthens the lungs, while beer reduces the risk of heart attack.New Blogs 2014 http://health.producrate.com/visual-impact-muscle-building/
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