You'll never look at a banana the same again once you know how they are healthy and once you see the reasons why you should add them to your diet. Bananas are fighting against depression, make you smarter, cure a hangover, olakšavju morning sickness, prevent cancer, kidney disease, diabetes, oseteoporozu and blindness.
1) Bananas help relieve depression, because they contain high levels of tryptophan, which is converted into serotonin - the hormone of happiness.
2) Eat two bananas before strenuous exercise in order to have more energy, and how to maintain your blood sugar level.
3) Prevent muscle cramps during exercise, and leg cramps.
4) improve mood and alleviate symptoms of PMS.
5) Compensates calcium lost during urination and make bones harder.
6) Bananas reduce swelling, protect against type 2 diabetes, help kilogarama was lost, strengthen the nervous system and stimulate the production of white blood cells, and all that they contain high levels of vitamin B6.
7) They are rich in potassium and contain some salt, and can lower blood pressure and protect against heart attack.
8) helps digestion. Since the pectin-rich, bananas aid digestion and release the body of toxins and heavy metals.
Furthermore, bananas foster the development of good bacteria in the intestines and treat constipation and diarrhea.
9) Fresh banana is prirodoni medicine. If you eat bananas, you will help prevent kidney cancer and strengthen bones, because the banana rich in calcium.
10) Banana makes you smarter and helps in making you more focused learning. Eat a banana before the exam, or before something of what you need concentration.
11) How to stop the itching and irritation, natrljajajte inside of the banana peel to place insect bites.
12) Banana lowers body temperature and it helps when you have a fever, you and a cool on hot days
1) Bananas help relieve depression, because they contain high levels of tryptophan, which is converted into serotonin - the hormone of happiness.
2) Eat two bananas before strenuous exercise in order to have more energy, and how to maintain your blood sugar level.
3) Prevent muscle cramps during exercise, and leg cramps.
4) improve mood and alleviate symptoms of PMS.
5) Compensates calcium lost during urination and make bones harder.
6) Bananas reduce swelling, protect against type 2 diabetes, help kilogarama was lost, strengthen the nervous system and stimulate the production of white blood cells, and all that they contain high levels of vitamin B6.
7) They are rich in potassium and contain some salt, and can lower blood pressure and protect against heart attack.
8) helps digestion. Since the pectin-rich, bananas aid digestion and release the body of toxins and heavy metals.
Furthermore, bananas foster the development of good bacteria in the intestines and treat constipation and diarrhea.
9) Fresh banana is prirodoni medicine. If you eat bananas, you will help prevent kidney cancer and strengthen bones, because the banana rich in calcium.
10) Banana makes you smarter and helps in making you more focused learning. Eat a banana before the exam, or before something of what you need concentration.
11) How to stop the itching and irritation, natrljajajte inside of the banana peel to place insect bites.
12) Banana lowers body temperature and it helps when you have a fever, you and a cool on hot days
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