Showing posts with label Exercise and Fitness. Show all posts
Showing posts with label Exercise and Fitness. Show all posts

Friday, 6 June 2014

A Baby's Head Is A Form Of Natural

When you visit one of them for her friend at the hospital, see a newly born baby is in the stone of his mother, without regard to the feelings of his mother: Why form your baby's head so?!

Or other in the interpretation of what you see «strange» in the form of a child's head one of the relatives, and lists the mother interpretations« Medical, unrelated to speak proper medical, about the effects of the future shape of the head of the Child on the mental abilities or education.

Do not need mothers, in particular, for anything raises upset them concern for the health and safety of their children, especially after suffering from pains and troubles of pregnancy and childbirth, and after their joy safely born.
children's health first and he says doctors «Mayo Clinic» Mothers who suffer from anxiety caused by thinking in the form of a baby's head: if they spent a long time concerned about the shape of the baby's head, then you will you lose a lot of the fun of being a new mother.

Within a few months will have a child better capabilities to control the movement of the neck and head, which would help him to regain consistency natural shape of his head, but even a return to normalcy, and in the attempts to achieve that, you have interest in the status of the child, and change from time to time.

 And most importantly, follow up with your doctor if you have a concern what about the shape of your baby's head, and so you need the parent to useful knowledge about how to take care with a newborn child, and means of prevention for any changes in the shape of a baby's head, and how to notice any abnormal changes in head shape the child during the early stages of his life.

About Weightlifting Of Women

Says Breen, "allows exercise the muscle to burn calories at all times during the day and night, per pound of lean tissue or muscle, would eliminate almost seventy-five extra calories during the rest period. Smaller the size of the muscle the more difficult to get rid of the fat." when lift weights, you do not just lose fat and soft pulls the parties, but because you are running your muscles, you are contributing to change the shape of your body.

Becoming more and more shoulders casually, it seems your waist slimmest while abdomen, and back, and get rid of those blocks fatty on the waist, thighs and hips. , and even if you take healthy meals, and the exercises Swedish, you will not get the best results possible without strength training.

Although you may lose weight, your body shape will remain unchanged. Some women, no matter how badly trained, does not change the way they look. No matter how they try to diets, exercise and sports Swedish, will not of pear shape did not hold up as resistance, and weights.

"The muscle does not make you look good health only, but also help in the slower clock." Between the ages of twenty and seventy, and due to aging, you can lose more than Ms. Twenty-five percent of the muscle, a condition known as "my atrophy".
While contributing Regular strength training to prevent this decline. So must integrate feed system, and exercises with weight lifting to achieve the best results. 10 best reasons to think seriously lifting weights:
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1. Increases the rate of metabolism: When you gain muscle, your body requires more energy to keep those new muscle, and this means that you will burn stored fat for energy production-ins.

2. Strengthens bones: research found that weight training can increase bone density up to 13 percent within six months. Strength training helps to fight osteoporosis also, a common disease among women.


3. Improves self-confidence.

4. Reduces stress: studies have shown that lifting weights can help to relieve depression and anti-anxiety.

5. Makes you stronger: The more muscle whenever I felt a strong force, either to defend yourself, or to carry a child and procurement.

6. Protects you in situations of risk.

7. Improve your overall look.

8. Increases the mental strength.

9. Reduces the risk of diabetes: research indicates that weight training can increase glucose utilization in the body and twenty three percent during the four months.

10. Helps fight heart disease: weight training improves blood pressure, and reduces sugar levels, and lowers cholesterol.

Way enlarge the buttocks!!!

Therefore this Exercise effective coverage of the source of the muscle and the ramifications on the thigh. easy way and is continuing under such reported Bacon difficult door Yesand must adhere to the right way so as to avoid complications which image of a muscle strain temporary We come now to the way a faithfully wonderful and tried and effect effectively very muscles butt and strengthens muscles butt and give the size and shape terrible for a woman's body!!
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Form a coordinated and aesthetic of a woman's body!! 

Exercises to enlarge buttocks (rear)

1 - Scientific method correct one - must be hands and knees on the ground

2 - Relax the shoulder and back so have put the neck is an extension of the body without tightening the neck and without lifting the head tacky.

3 - raising the knee rotates to operate exercises to one side after the completion of the count is supposed to begin exercises in the other the same number.

4 - In each exercise should make sure to raise the knee 90 degree list with the length of the body.

Thursday, 5 June 2014

By Rusty Moore-Information For Pregnant Women

Gives doctors folic acid for pregnant mothers in the first 3 months for the prevention of abnormalities of the nervous system of the fetus The vitamins and iron shall be after the third month of pregnancy, and in some cases, your doctor may advise eating some tablets aspirin children or installer of pregnancy to protect the pregnant mother of abortion, God forbid. Click Here Www.Health.Producrate.Com
Conduct X TV:
- not X-ray television any harm to the pregnant mother or fetus, and preferably rays television v*ginal in the first 3 months of pregnancy and then rays are external and that can be done twice during pregnancy visits during the fourth month of pregnancy and the other in the last eight months or early ninth month of pregnancy.

Possible to increase the number of times a ray television depending on the doctor asked the supervisor to carry the baby's gender, prefer to see after the fifth month after the 20th week of pregnancy.

Eating healthy food: - should the pregnant mother eating all the nutrients needed to cover the needs of the fetus with eating foods that contain a high content of protein and fresh vegetables, fruits, milk and refrain from some harmful foods such as soft drinks and stimulants.

Linda Allen-Doing analyzes necessary

- The doctor may ask a specialist from the pregnant mother work of some of the necessary tests, and these tests:

- Analysis of blood: to make sure that there is no poverty blood, as well as an analysis of rh If the factor rh negative when the pregnant mother must work analyzing the blood for the pair If negative like a mother there is no problem, but if it was positive should the mother took the syringe immediately after birth to protect the next pregnancy of damage. -

Urinalysis: to check the kidneys and make sure that there are no salts or pus needs treatment, preferably repeat urinalysis each visit to the doctor to check the absence of albumin in the urine.

- Analysis of sugar in the blood that were fasting or this in the fifth month of pregnancy.
Medication order of specialist doctor:

- advised to avoid using any medications during pregnancy without medical advice from a doctor supervisor of pregnancy, and if the pregnant mother used drugs before pregnancy occurs for the treatment of a disease should consult a physician Is there a need to change the medication and whether this drug effect on the pregnancy or not!.

Amanda Leto-Tips For Pregnant Women

Tips for pregnant women

feel pregnant mother since the beginning of the campaign to see the face of her child, but it must patience as the pregnancy goes through several stages, so it is necessary to follow a set of tips, including: -
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- Follow-up of pregnancy:

should pregnant mother pregnancy follow-up once the science news carry in order to be detected and medical examination her and then are made necessary analysis to see if the pregnant mother suffering from any health ailments, such as high blood pressure or diabetes or anemia or any other disease, you may be pregnant mother infected with these diseases, which require follow-up ultra

- Care during pregnancy and in order to face any problem in the beginning before they cause any damage to the pregnancy or the fetus.

Tuesday, 3 June 2014

Linda Allen-Giving birth healthy

When I went into labor, giving birth proceeded without any complications. I was born a healthy baby girl, had over three pounds and measured 56 cm. It was my little miracle.

For about a week I was lying in bed, her daughter, I saw only when I brought her to breastfeed. After a week I first got out of bed.

Suddenly he became another miracle. I started to walk almost normally!

Doctors did not understand how this is possible. A fortnight later I left the hospital after his daughter in his arms. And yet no one told me what I was, and how is it that I suddenly healed.

I run like I was twenty
I am now 52 years old and I've never had any health problems. I run like I was still twenty. My little girl has grown up in a healthy child, now a college student and we are all happy.

Baby, what I had to get a wheelchair and at worst kill me, me, on the contrary saved.
Dear readers, article is part of a cycle My battle with the disease.

The series writing you, our readers. We would regularly bring your stories about how you deal or have had to cope with various diseases in you or your loved ones.

Their stories should be sent The most interesting publish a reward amount of 500 CZK. We think your stories can help people in a similar situation

Monday, 2 June 2014

Some Pregnancy Problems And Their Solutions

The problems of pregnancy

1 - dizziness morning, 80% of women are nausea during pregnancy In weeks 12 first 0 of pregnancy increase the level of estrogen that causes nausea and the high level of the hormone activated Who helps to keep the development of the fetus, while the growth of the placenta.

To ease the situation there Ginger example, eating biscuits with ginger with syrup before getting out of bed is useful and pastries are also useful and should avoid foods with spices.

2 - constipation suffer most women from constipation, try eating fruit and vegetables and drink water lemon slices every morning helps a lot and fiber-rich foods and grains such as bread Wheat bran and lots and lots of water.

3 - burning a result of the lack of digestion and common in the last months of pregnancy are advised to eat snacks where not filled stomach and sit in an upright position during and after eating and avoid tight clothing is best to avoid coffee, tea, and replaced him with ginger and chamomile

4 - General Tips
- Authority posture and straight through walking

- sit steadily and straighter at the back of the chair with a lumbar pillow for support

- do not bend your back when you pick up something from the ground, but bowed knees

- Do not wear high heel but never wore a shoe comfortable and a thousand safety Moved interest.

Usual Problems Of Pregnancy

Or as a result of lack of proper treatment for kidney diseases suffered by the mother. It has been exacerbated by an injury to the urinary apparatus after birth.

Prevention: Drink a lot of fluids, and do not take any drugs during the first three months only after consulting a doctor, with a specific commitment to a diet.

Anemia of pregnancy: a quarter of pregnant women complain of them. And naturally increases the weight of the carrier between 19 to 12 kilograms during pregnancy, but the figure rises to 25 with some kilos though suffering from anemia. Many More Info Here Dr. Darwin Smith Review

The reason is the lack of sufficient iron for her and her unborn child in her food. And anemia may lead to miscarriage, premature birth or bleeding pregnant. Prevention: analysis of hemoglobin constantly eating treacle and watercress, spinach and liver.

Backache: pregnancy occurs burden on the spine as a result of the pressure of the fetus. The arched back of the rack. Prevention: an individual back when you sit, and practice exercises simple walking half an hour a day.

Constipation: get 60% of pregnant women after childbirth hemorrhoids result of the tension and pressure of the uterus and fetus on the gastrointestinal tract and director stool pregnant constipated. Prevention: eating proper food.

Especially vegetables and olive oil. Heartburn: become pregnant in the first few months and stops at the sixth month, and the resulting pressure of the uterus on the stomach.

Prevention: avoid cuisine warm and spices, eat discounted drugs for acidity. Pelvic pain: a signs of calcium deficiency, may extend the spine and extremities. Prevention: the multiplication of food-filled Dairy calcium as products, or four tablets of calcium per month, and drink a glass of water in the morning and evening.
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Mood disorder: become a quick anger and arousal, as a result of pregnancy hormones. The worsening condition to postpartum depression. Prevention: Avoid all around raised, as they have to absorb the anger.

Thursday, 29 May 2014

Suitable Weight For Height

What that tells us body mass index? with you can calculate and know the guide block your body yourself, but it's best to seek the assistance of a doctor or nurse, school or professional fitness, understanding that explain to you the meaning of body mass index.

The doctor can do more than just use the directory to estimate the weight of the person currentlybut it takes into account the stage of going through puberty boy or girl and using the results of the past year to find out whether the person susceptible to weight gain in the future.

 The discovery of this possibility helps a person so much that he can then change his diet and exercises practiced before starting a weight problem has composed hates people that seem to weigh higher than the appropriate level. But the risk of weight gain beyond the outer appearance of a person.
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People whose weight is more than the appropriate level during adolescence are at risk of other problems, such as diabetes, high blood pressure, and weight gain in the stages of life subsequent exposing them later to other health problems, such as heart disease.

With that body mass index may be an indication the right amount of fat in the body, but it does not give the full story (full information). It may be a person's body mass index is high because the structure of the body or large because many muscles (such as the plaintiffs and weightlifting athletes) and not due to increased fat.

The same applies to a person with a small structure, it may be a normal body mass index, but with so where excess fat. For these reasons, you should consult your doctor about the guide block your body.

How can I find out if my weight more or less than the appropriate level? If you think that your weight increases or decreases for the appropriate level, consult your doctor is able to know whether this is normal or that you faced with the problem of weight.

Appropriate Weight For Height

What is the proper weight for linear? This questions more prevalent among girls and boys. The question seems simple. But it is not always simple if issued by a teenagers, because the types of objects are different, so there's no one number indicating the appropriate weight for all. , even among people of equal longest and age, some people larger than the other or grow more integrated than others.
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For this reason, we find a difference in the types of objects adolescents and their development times. , you can find out whether your weight within the limits of health for your height, but that requires you to make a little effort. You will also enter in calculator and get an idea of your health.

Growth and young adulthood people do not grow and develop all at the same time, but teenagers go through a period where growth is accelerating. Body begins during adulthood secrete hormones, physical changes occur, such as speeding up muscle growth (especially in males) and mutations increasing in weight and height at Fiat and boys. These changes will continue for a few years of its inception.

Increasing the length of a person ten inches (25 Centimeter) during adulthood before it reaches full length in adults. Weigh more than most of the boys and girls at this stage because of changes in the size of the muscle, fat and bone in their bodies.

No harm from the increased weight over what this fat, muscle and bone in the body remains proportional true. Since some of the boys / girls begin their development early in the eighth year of age, while others are delayed to the age of fourteen,About Women's Health Www.Health.Producrate.Com

 it is natural for two people of the same age and height vary the weight of one of them from the weight of the other has a person feels a strange feeling during the adjustment with the occurrence of increased sudden weight or length. Therefore, it is natural that occupies the same person its weight during adolescence, and this is in fact what is happening to many people.

Height And Other Growths By Age As Follows:


* A month to two months:
- Move the head on the cheek that is touched.
- Responsive and alert to the sound of high noise.
- Move the head to the sides with a lie on his back.
- Weight gain and growth in length.
- The ability to breast-feeding and swallowing easily.
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- The growth of motor skills has to sleep on the abdomen to the back.
- Version sounds other than crying.
- The ability to smile and a sound laugh.
- Weight gain and growth in length.
- moving the head in the direction of the sound and colors.
* 4-6 months:
- The development of motor skills has to sleep on the abdomen and then to the back, and back into the abdomen.
- try to reach for things and easily obtainable.
- Move the play of the hand to the other.
- The ability to maintain a balance when you sit down for a few seconds.
- The ability to smile in response to fondling others.
* 6-9 months:
- crawling on the belly with moving the arm and legs.
- The ability to play.
- sitting alone.
- Growth in height and weight gain. Moving the head to locate sounds.
- Version laughs loudly.
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- trying to push the body to stand.
- pick up small objects.
- walking with the help of others (by holding hands.)
- control the movements of hands (indicating).
- imitate sounds Mini.
- playing with the parents and sisters.
- The ability to sit alone.
- crawling on their knees and hands.
* 12-15 months:
- Pronunciation words other than: "Papa ... Mama."
- The ability to capture the cup, but with the help of others. - pick up objects Small.
- The ability to control body movements (back).

* 15-18 months:
- looking at pictures in books and flipping pages.
- eating with a spoon (although not entirely control).
- messing things (captured of places and then left after playing them).
- walking without assistanc

Tuesday, 27 May 2014

You did not hurt

Due to health problems, I decided to try something new, something beyond conventional medicine. So I found myself at the door of Dr. Natalia.

Idea that leeches crawling all over my body I was not at all pleasant. I was shaking with fear, and thought it best to get away. Then the door opened. My heart was pounding like crazy ...
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Admits that at that time he had no idea that he would soon joyfully go to each treatment
The doctor first patiently explained all about HIRUDOTERAPIJA. After the review we put the leeches on the places designated. I felt them like a mosquito bite, nothing more. While the continued therapy, I asked myself how worms can help me, but I'm an inner voice saying that you should try.

After the treatment, which lasted about an hour, I was very tired and sleepy. The next day when I woke up, I felt an incredible force, I was naspavan, full of energy, relaxed ... I decided that he would not give up. Today with great
pleasure that I go to the office

Believe me, I love leeches because I regained a smile on your face, I'm better joint mobility, I have more beautiful skin, my eyes are brighter, I feel better, I'm happier. Leeches are for me the divine soul because no one helped as one. Anyone can try and see success, because the effect is already visible after the first treatment.

Leeches are we cured her thyroid gland

When doctors (60), a lawyer from Belgrade, revealed decreased thyroid function, she was desperate. Behind her were two cervical spine surgeries, all of which are difficult to recover.

Classical drugs are not much help, and the pain was sometimes unbearable. Then she went to Dr, anesthesiologists, acupuncture, homeopathy and hirudoterapeuta, which treats his patients with leeches. A miracle happened! For several treatments thyroid function she recovered, and endocrinologist has halved the dose of hormones.Best Review http://health.producrate.com/yeast-infection-no-more-scam/
 You almost get away while I stood before the door of the room. At the end of the lesson I was not that I could hardly wait for another treatment that will really save me leeches health.

These amazing animals are to me the divine soul! Nobody helped me as one. After a few treatments with leeches threw me the function of the thyroid gland, so my endocrinologist halved dose of hormones, says, a lawyer from Belgrade, and recalls his first meeting with a small, black worms that have changed her life.

Once doctors discovered a reduced function of the thyroid gland, she was desperate. Behind her were two cervical spine surgeries, all of which are difficult to recover. Classical drugs are not much help, and the pain was sometimes unbearable.

 Then he heard from a friend of Dr., anesthesiologists, specialist acupuncture, homeopathy and HIRUDOTERAPIJA, who treats his patients with leeches. She decided to knock on the door of her surgery because her nothing is give me hope.Check My Reviews Rusty Moore Scam

Compete fruits by leaves

Arthritis and gout, strawberry leaf tea make it by two full teaspoons of whole or chopped dried leaves pour full cup of boiling water and after 15 minutes of strain. Drink tea three times a day for a cup after meals.

It can also be Grgoc for a sore throat or clings to painful joints. Similarly prepared from fresh leaves and earlier can be filtrated.

MAGIC PH REGULATOR Click Here Www.Health.Producrate.ComIf you decide to treat this tea, you should consult with your doctor prior. People allergic to strawberries may be allergic to tea. strawberry leaves in the stomach soothing because it offers a better balance between acids and bases. Plenty of tannins increases the pH, which soothes and stimulates digestion.

Because tea is recommended for nausea, bloating, cramping and diarrhea
Universal cure afraid
In a study recently published in the American magazine "Neuroimunomodulacije" states that caffeic acid in the leaves of strawberry encourages the elimination of water from inflamed joints and that are why it recommended in the treatment of rheumatism, arthritis and gout.
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All of these diseases include water retention and pain due to swelling , stiffness and reduced mobility of the joints, and caffeic acid again has expressed anti-inflammatory properties. Mentioned In addition asorbinske and plenty of acid in the list, and this is one of the most powerful known natural antioxidant.

Promote health and brings prosperity

See how to manage living space that flowed through his energy that promotes health and brings prosperity. This ancient rules for happiness and harmony to bring you the best formula for the health and well-being”

- On the windowsill put any figure brushed crystals to diffuse the energy that comes from the street lighting. You avoid all the health problems.

- To ensure that all members of your family to be healthy and to harmony and harmony always prevailed among you, lunch together at a round or oval table. Energy Circle all will be strengthened.

- To be healthier in the home do not hold cacti and other plants with sharp spines, because they create negative energy. Decorate the house plants with rounded leaves.
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 - Do not overdo it with the yellow because it will encourage you to be too worried. Therefore, you will be more stressed, and vulnerable to many diseases.

- The kitchen may not lime dark colors because it is a source of bad energy. The walls are turning to pastel colors with the help of positive energy, have better digestion and health.

- If you have liver problems, the home place objects made of wood. Wood energy will have a beneficial effect on your internal organs, especially the liver and gallbladder.

- Stimulate health by going to the dining room or living room to set up a plant bamboo, which symbolizes prosperity, grow in water. You will be much healthier.

- If you are having problems with asthma, "crunch" in the lungs or breathing shallowly, enter the house of ornaments made of metal. Their energy will help you to breathe more properly.

- If you are often thirsty or have problems with diabetes, let your home be more cases of marble, stone and granite. In this way, good energy will work for you.

- In the eastern part of the room of a sick family member put the salt in the air to enter more negative ions and thus stimulate better health and faster recovery.

- In the garden planted more pine trees, because the Chinese believe that they provide long life and good health so that the air discharged lot of beneficial energy.

- Before going to bed in the bedroom light the candles from beeswax to be better rested. They emit ions favorable for health and long life.

 - If your office is down the hall, put a bowl of candy in the plane with a corridor to reject directly targeted, killer energy which negatively affects your health.

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 - Do not overdo it with crystals and stones in the decoration, because too much earth element causes digestive disorders, insomnia and frequent headaches.

Thanks to a vegan diet seems to be an old woman half his age

Said by one of our reader

Seventy Annette Larkins Florida for fifty years, is fed only vegetables that are grown in the garden alone, while the food was cleared meat and all processed foods. The old woman, who called their crops fountain of health, looks half his age than it really is.

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When Annette Larkins out on the town with her husband, Amos, whom he married for 54 years, people think that she is his daughter

This old lady small holdings, on whose face there is hardly occasional wrinkle claims that his youthfulness owes a vegan diet.

- My diet consists of vegetables, fruits and nuts. I eat only raw plants that grow alone - said Anet for "ABC News".
 Anet eating only raw fruits and vegetables

Vital grandmother's decision to change dietary passed the sixties, a time when her husband was the owner of a local butcher. Then he became a vegetarian, and 27 years ago she went a step further and became a vegan.

 Annette Larkins out on the town with her husband Amos
Mrs. Larkins also makes fresh juice from your fruit and collects rainwater, which is used for drinking and watering the garden.
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Amos regrets that did not take the example of his wife - he looks a lot older, a drink and drugs for diabetes and pressure regulation, while Anet never take
Annette Larkins had already published two manuals on healthy eating called "Journey to Health".

- I am very lively and have a lot of energy. I get up later than half past five in the morning - she said, but her husband said that Anet amazing person who speaks three languages and of course in computers.

13 reasons to be your choice of banana

You'll never look at a banana the same again once you know how they are healthy and  once you see the reasons why you should add them to your diet. Bananas  are fighting against depression, make you smarter, cure a hangover, olakšavju morning  sickness, prevent cancer, kidney disease, diabetes, oseteoporozu and blindness.

 1) Bananas help relieve depression, because they contain high levels of tryptophan, which is converted into serotonin - the hormone of happiness.

 2) Eat two bananas before strenuous exercise in order to have more energy, and how  to maintain your blood sugar level.
3) Prevent muscle cramps during exercise, and leg cramps.

4) improve mood and alleviate symptoms of PMS.

5) Compensates calcium lost during urination and make bones harder.

6) Bananas reduce swelling, protect against type 2 diabetes, help kilogarama was lost,  strengthen the nervous system and stimulate the production of white blood cells, and all that they contain  high levels of vitamin B6.

7) They are rich in potassium and contain some salt, and can lower blood pressure and protect against heart attack.

8) helps digestion. Since the pectin-rich, bananas aid digestion and  release the body of toxins and heavy metals.

 Furthermore, bananas foster the development of good  bacteria in the intestines and treat constipation and diarrhea.
9) Fresh banana is prirodoni medicine. If you eat bananas, you will help prevent kidney cancer and strengthen  bones, because the banana rich in calcium.

10) Banana makes you smarter and helps in making you more focused learning.  Eat a banana before the exam, or before something of what you need concentration.

11) How to stop the itching and irritation, natrljajajte inside of the banana peel to  place insect bites.

12) Banana lowers body temperature and it helps when you have a fever, you and a cool  on hot days

Accelerates the healing

 Ascorbic acid, also known as vitamin C, accelerates wound healing, and is one of the most important ingredients to maintain healthy connective tissue, bone and cartilage. All in all, this vitamin, which is found in lemon essential when we are recovering from injury or stress

 Hydrates
Large glass of water with lemon juice will not only cleanse the body of all the toxins that may have accumulated during the night,
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but will also help to keep the body optimally hydrated. Every glass of water during the day is blue salve for your body, especially if it is enriched with precious lemon juice.
 Boosts energy

 Try the morning drink a glass of water with lemon, and you'll see how much more energy you will have. Sometimes the smell of lemon enough to wake us up. In addition, lemon helps in the treatment of anxiety and depression

Plants that have a beneficial impact on health

These plants that can be found in our area are very well known among the people as the real miracle workers when it comes to the treatment of various diseases.

KOPRIVA
Beneficial effects of this plant are known for centuries, and its leaves which urns are traditionally used in cleaning the blood, anemia, heavy periods, homoroide, chicken pox, cuts, etc..
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Sage
 Salvia, the Latin name of this plant, means "to heal". When the drink is a good sage welding, liver, increased sweating, anxiety, depression, infertility in women, the menopause, etc..

 On the other hand, when applied externally, sage is excellent in insect bites, skin infections, infections of the throat, mouth and gums, etc..

Evening primrose
 Young roots can be eaten as a vegetable, like lettuce and sprouts. Squashed root of this plant can be used as a covering for bruises and shock.

Tea is also used by the root, is used in the treatment of obesity and bladder pain. However, the most valuable part of the plant are the leaves and the bark, because they are used to make the evening primrose oil, which helps in the treatment of:

 multiple sclerosis, , hyperactivity, eczema, acne, brittle nails, rheumatoid arthritis, alcohol-induced liver damage, and so on.
NANA
Nana is also considered the oldest medicine in the world, because archaeologists pronašči evidence that this plant is used by tens of thousands of years. Nana is rich in manganese, vitamin A and vitamin C. squashed leaves of this plant are good if rubbed on painful and swollen places.

As a tea, peppermint is great for: inflammation of the bladder, nervous stomach, constipation and bloating, reduces the growth of bacteria and reduces fever.
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LEMON BALM
 Lemon balm is known as a plant with leaves that smell like lemon. The flowers, which appear only in summer, are full of nectar. Mashed sheet when rubbed on the skin, are used for mosquitoes and other biting insects, and herpes sores.

Tea, lemon balm is used for the treatment of: a cold, high-temperature, hyperthyroidism, depression, mild insomnia, headaches, indigestion, and so on.