Sports AreImportant For Agility

Disadvantages: allows jogging for an hour to burn 900 calories, but he cannot practice this sport if you're not accustomed to it because you may yourself, so it's best that you will begin their practice during the twenty minutes twice or three times a week in the first month, that walking at the same time, then you can abandon your exercise walking and you will begin within ten minutes and increase his pace in jogging gradually.

Jogging Benefits Are In the exercise of jogging? Here are the many benefits resulting from the exercise: - After the passage of minutes and jogging, the body begins to secrete adrenaline and metabolism become more active to burn sugars. As the heart pumps 10 liters to 15 liters of blood per minute, rising body temperature two degrees approx.

- and after 10 minutes of running, up heart palpitations to 70 or 85 percent of its power maximum, and reaches the blood strongly to the face, making it red.

After 30 minutes of jogging, the body gets rid of toxins through the sweat secretion. It also shrinks the muscle fibers and up more blood to the brain, which releases endorphins any hormones well-being that allows us to resist the effort.

- In the fifth minute and forty the body has consumed 70 liters of oxygen and burn 270 to 360 calories, but do not forget the need sports shoes appropriate to absorb the shocks caused by the friction of the feet to the ground.

- Take a shower refreshing after 10 minutes from the end of the run and do not try to never eat foods rich in sugars.
Goals follow these instructions five to make your goals more attainable:
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1 - Let your goal something you would like it really is.

2 - Make sure the possibility of measuring your progress.

3 - Commit action plan.

4 - Conceptual yourself at the end of the mission.

5 - Connie perseverance do not give up at all.

Way enlarge the buttocks!!!

Therefore this Exercise effective coverage of the source of the muscle and the ramifications on the thigh. easy way and is continuing under such reported Bacon difficult door Yesand must adhere to the right way so as to avoid complications which image of a muscle strain temporary We come now to the way a faithfully wonderful and tried and effect effectively very muscles butt and strengthens muscles butt and give the size and shape terrible for a woman's body!!
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Form a coordinated and aesthetic of a woman's body!! 

Exercises to enlarge buttocks (rear)

1 - Scientific method correct one - must be hands and knees on the ground

2 - Relax the shoulder and back so have put the neck is an extension of the body without tightening the neck and without lifting the head tacky.

3 - raising the knee rotates to operate exercises to one side after the completion of the count is supposed to begin exercises in the other the same number.

4 - In each exercise should make sure to raise the knee 90 degree list with the length of the body.

How to protect your feet

Protect your feet. Do you know what harms them?

Every day they're standing, walking or do you run, are the foundation of posture and movement, but if you just do not wash it or it does not relieve the hard skin, do not pay much attention to them. We are talking about your feet.

Foot pain sometimes affects each of us. The feet definitely hurt us more than necessary knees, hips or Achilles, foot pain, yet many of us underestimate and often not addressed.

Feet pampered
Use creams for feet that regenerate and care for the drying and cracking of skin. At the same time refreshes tired feet.
Preparations can be found
Feet with more than 26 bones and hundreds of muscles play an enormous role in our everyday health. Dr. Jordan Matzo, from "Hospital for Special Surgery" in New York and author of the book

"The Cure exercise" in an article for server womenshealthmagcom advice on how to protect the health of the feet.

Wrong you run
You might think that running is not rocket science, but incorrect running technique and the position of the feet can not only harm your feet.

Pregnancy at a young age can seriously puzzle expectant parents

Pregnancy at a young age can seriously puzzle expectant parents and their parents too. This is not surprising, because early pregnancy poses a number of challenges:
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•    Late-term abortions;

•    Transient hormonal balance in a woman's body;

•    Neuroregulation unsteady;

•    "Substandard" immature ovum;

•    Anemia;


•    Placental insufficiency;

•    Increases the likelihood of polyhydramnios;

•    Increased risk of miscarriage, premature birth;

•    Increased likelihood of complications during childbirth;

•    Increased risk of mortality mothers;

•    Increased risk of problems with the newborn;

•    Low weight of the newborn;

•    Weak labor;

•    Obesity, excess weight in the future - especially if there was some more labor at a young age;
•    Prolonged exposure to early birth on the body of a young mother: 2-fold increased risk of developing cancer of the uterus, 3 times - the risk of cardiovascular diseases;

•    Acceleration of somatic maturation;

•    Psychological unpreparedness for maternity, paternity;

•    Late referral to a doctor;

•    Difficulties in interpersonal relationships between the prospective parents or absence of these relations;

•    Difficulties with educational and professional solvency;

•    Problems with social adjustment in the role of mothers, including stigma, etc.
Medically, 2 years after the establishment of menarche, the girl can perform more quietly reproductive function. Famous Qoute Here Www.Health.Producrate.Com
Quite often, for delivery in the young moms uses cesarean section. Despite all the risks, humane doctors insist on the continuation of early pregnancy abortion instead.

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Peel off the mask with ginger - plenty of vitamin products to improve skin tone, her metabolism. This mask acts as "Energetic". After the mask is significantly improved skin color, increased its protective function provides easy rejuvenating effect.

Peel off masks for face whitening. Unlike masks enriched with vitamin C, this product is shown to combat lingering pigmentation that is caused by hormonal interruption in the body and age changes.
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Each of these masks can be applied not only in professional environment, but also at home. This is one advantage of the alginate masks.

Benefits alginate face masks

•    Do not have contraindications. Unlike masks and wraps themselves from seaweed, alginates well tolerated by the skin and shown to all. The only reason is that the use of masks may be impossible - this idiosyncrasy of alginic acid.
•    Provides a visible effect after the first procedure.

•    Peel off masks can be bought at any drugstore or a specialty store for home use.

•    Masks with alginic acid are excellent conductors. They enhance the effect of the cream, serum, tonic and other funds deposited prior to application. So you should carefully select a tool that will be preceded by a mask.
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•    Thus it is quite understandable why alginate facials leave only positive reviews.

•    Peel off masks can be used at home. It is not difficult, not less effective than the cabin and is completely safe. In addition, the budget will save.

Appropriate Weight For Height

What is the proper weight for linear? This questions more prevalent among girls and boys. The question seems simple. But it is not always simple if issued by a teenagers, because the types of objects are different, so there's no one number indicating the appropriate weight for all. , even among people of equal longest and age, some people larger than the other or grow more integrated than others.
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For this reason, we find a difference in the types of objects adolescents and their development times. , you can find out whether your weight within the limits of health for your height, but that requires you to make a little effort. You will also enter in calculator and get an idea of your health.

Growth and young adulthood people do not grow and develop all at the same time, but teenagers go through a period where growth is accelerating. Body begins during adulthood secrete hormones, physical changes occur, such as speeding up muscle growth (especially in males) and mutations increasing in weight and height at Fiat and boys. These changes will continue for a few years of its inception.

Increasing the length of a person ten inches (25 Centimeter) during adulthood before it reaches full length in adults. Weigh more than most of the boys and girls at this stage because of changes in the size of the muscle, fat and bone in their bodies.

No harm from the increased weight over what this fat, muscle and bone in the body remains proportional true. Since some of the boys / girls begin their development early in the eighth year of age, while others are delayed to the age of fourteen,About Women's Health Www.Health.Producrate.Com

 it is natural for two people of the same age and height vary the weight of one of them from the weight of the other has a person feels a strange feeling during the adjustment with the occurrence of increased sudden weight or length. Therefore, it is natural that occupies the same person its weight during adolescence, and this is in fact what is happening to many people.

Words of expert - Lifeline for clean

Anesthetist, specialist acupuncture, homeopathy and HIRUDOTERAPIJA reveals all the benefits of treatment with leeches.
After a few therapy leeches disappear pain in the lower abdomen.

Three or four months are sufficient to normalize the menstrual cycle, reduce the thickness of the endometrium, and the size of the uterus. Thanks leeches, something clean and very often a woman becomes pregnant after a long period of infertility.http://www.bloglog.com/blog/fitnessnews2014/420539/redness-and-swelling-of-the-eye-lids-Latest Health News Rusty Moore Scam


For example, the Egyptian queen Cleopatra was pregnant so thanks leeches. For this reason, they are drawn in the walls of the crypt pharaoh. HIRUDOTERAPIJA normalizes metabolism, improves hair growth and stop osteoporosis. Does not preclude other methods of treatment, and successfully complements them.

Leech was excellent as prophylaxis in inflammatory diseases, atherosclerosis, thrombosis of blood vessels of the brain, the ENT after eye operations ...

However, it should not be subjected to only people with hemophilia and other blood diseases.

The area designated by the physician, this clever little animal unerringly finds the biologically active points and clings to just in that place and it causes mechanical irritation.

The doctor explained that leeches can be placed on acupuncture points, chakras and the painful areas. She then injected into the blood of a unique complex of enzymes that stimulate internal organs, heal and rejuvenate them.

Its enzymes in the skin caused by the disintegration of the old collagen and replace it with a new flexible, it can be seen as an effect of lifting and wrinkle reduction after only three or four therapy. After treatment with leeches reduces swelling and normalize blood circulation - Zorica story.

Leeches deserve a monument
She says her most trusted empties the fact that the Ministry of Health in Russia hirudoterapiju recognized as an official method of medical treatment.

13 reasons to be your choice of banana

You'll never look at a banana the same again once you know how they are healthy and  once you see the reasons why you should add them to your diet. Bananas  are fighting against depression, make you smarter, cure a hangover, olakšavju morning  sickness, prevent cancer, kidney disease, diabetes, oseteoporozu and blindness.

 1) Bananas help relieve depression, because they contain high levels of tryptophan, which is converted into serotonin - the hormone of happiness.

 2) Eat two bananas before strenuous exercise in order to have more energy, and how  to maintain your blood sugar level.
3) Prevent muscle cramps during exercise, and leg cramps.

4) improve mood and alleviate symptoms of PMS.

5) Compensates calcium lost during urination and make bones harder.

6) Bananas reduce swelling, protect against type 2 diabetes, help kilogarama was lost,  strengthen the nervous system and stimulate the production of white blood cells, and all that they contain  high levels of vitamin B6.

7) They are rich in potassium and contain some salt, and can lower blood pressure and protect against heart attack.

8) helps digestion. Since the pectin-rich, bananas aid digestion and  release the body of toxins and heavy metals.

 Furthermore, bananas foster the development of good  bacteria in the intestines and treat constipation and diarrhea.
9) Fresh banana is prirodoni medicine. If you eat bananas, you will help prevent kidney cancer and strengthen  bones, because the banana rich in calcium.

10) Banana makes you smarter and helps in making you more focused learning.  Eat a banana before the exam, or before something of what you need concentration.

11) How to stop the itching and irritation, natrljajajte inside of the banana peel to  place insect bites.

12) Banana lowers body temperature and it helps when you have a fever, you and a cool  on hot days

The perfect pyramid of health for every woman

On all sides we are bombarded with health advice, so we sometimes find it difficult to find my way. However, we do not have too much to try to keep us in good shape, mainly due to the popularization of healthy life .

 To make it easier to work, imagine your life as a pyramid. At the lower end are activities that have to do every day, until the top is what you need to do only once in your life.
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 Once in a lifetime
 Get your family and beget children . If you are married or married, the risk of stroke is reduced by 46 percent; Also, HRANIĆ be healthier and will be sharing his life companion stress.

Women who have children live longer. It is assumed that the reason is that the benefits from the baby's stem cells, which contribute to the restoration of their damaged tissue.

Once a year
Give blood. giving blood once a year reduces the risk of heart attack and prolong life expectancy. People who have never donated blood are almost twice as likely to get a heart attack, stroke or angina as those who are regular donors.
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 So you will promptly do all the analysis and swabs and notice any serious problems, such as gum inflammation or degeneration of the eye.